Tuna Burritos
15 Min Serves 1
Swap the chicken for tuna in this packed and satisfying burrito wrap. Can be eaten hot or cold so a great packed lunch idea
Ingredients
- ½ John West No Drain Fridge Pot Tuna Steak in Spring Water (pop the rest back in the fridge)
- ¼ tin black-eyed beans in water, rinsed and drained
- ¼ tsp ground cumin
- ¼ tsp paprika (or smoked paprika)
- 2 tbs tinned (or frozen and defrosted) sweetcorn
- 2 tbs finely chopped red pepper
- 2 tbs salsa
- 1 large wholemeal flour tortilla wrap
- 1/3 pouch ready to heat long grain rice
- Few coriander leaves, chopped
- 2 tbs grated reduced-fat cheddar cheese
- Handful shredded iceberg lettuce
To Serve:
- 2cm piece cucumber, diced
- Wedge of lime
No Drain Fridge Pot Tuna Steak With A Little Spring Water
Tuna steak with a splash of spring water. Mess-free, natural and the perfect fuel for after the gym, this is post-workout protein made easy in our no drain, fridge-friendly pot.
Step 1
Tip the beans into a small pan with the red peppers and sweetcorn. Sprinkle over the cumin and paprika and cook gently for a few minutes until completely heated through (alternatively, heat in the microwave in a loosely covered bowl for about 1 minute or until hot all the way through). Stir through 1 tbs salsa and set aside
Step 2
Meanwhile heat the rice in a microwaveable bowl then stir through the chopped coriander
Step 3
Warm the wrap in the microwave or in a frying pan then transfer onto a piece of greaseproof paper on a board. Add the bean mixture slightly to one side of the wrap. Spoon the rice on alongside the beans then sprinkle the cheese over the top of both. Add half of the lettuce, then the tuna chunks and finally a few little dollops of salsa.
Step 4
Fold in the bottom and top of the wrap then roll up from one side to the other. Now wrap the burrito in the paper and cut in half
Step 5
Serve with extra lettuce, some diced cucumber and a wedge of lime for squeezing over
Tip
You could use black beans or pinto beans in place of black-eyed beans. Try a generous pinch of fajita spice mix instead of using cumin and paprika
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